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Upcoming Events

Restorative Yoga December 13, 2018 at 11:30 am – 12:45 pm Holistic Yoga School & Studion1700 S College Ave, Unit B, Fort Collins, CO 80525, United States This nourishing flow facilitates a deep state of relaxation, using the support of blankets, bolsters and other props. The goal is to create a space for complete relaxation of body and mind, thereby allowing deeper healing and rejuvenation to occur. From this space of stillness, students are better able to cultivate calmness and equanimity.
Hatha-Vinyasa Fusion December 16, 2018 at 1:30 pm – 3:00 pm Holistic Yoga School & Studion1700 S College Ave, Unit B, Fort Collins, CO 80525, United States The best of both worlds! A powerful Vinyasa flow to generate heat which will help us dive deep into the interwoven Hatha postures with longer holds. It’s the perfect yin yang of strength and softness.
Restorative Yoga December 16, 2018 at 4:30 pm – 6:00 pm Holistic Yoga School & Studion1700 S College Ave, Unit B, Fort Collins, CO 80525, United States This nourishing flow facilitates a deep state of relaxation, using the support of blankets, bolsters and other props. The goal is to create a space for complete relaxation of body and mind, thereby allowing deeper healing and rejuvenation to occur. From this space of stillness, students are better able to cultivate calmness and equanimity.

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My makeshift “office” at the studio today to plan an upcoming workshop. My first career was as a software engineer, and so I spent many hours seated in a chair or standing stationary at a desk. The misalignment and discomfort I developed in my body over several years were a large catalyst for deepening my yoga studies. Did you know? “Asana”, the term used to describe the limb of yoga that involves physical postures (as opposed to breath work and other practices), means “to take one seat”. This is because the postures were developed for the purpose of allowing one to sit comfortably in meditation. Of course, that extends to comfortably sitting on a meditation cushion for computer work too. Developing proper alignment while sitting cross-legged might not be the most exciting yoga-goal, but in my humble opinion it’s one of the most rewarding. #yoga #yogagoals #meditation #sadhana #asana

At the studio trying out new variations of restorative yoga poses while waiting for class to start. See me today (and every Sunday) at 4:30 pm, Tuesday at 6pm, or Thursday at 11:30 am for a restorative flow. Think you don’t have time for such relaxation? Then you probably really need it 🤗 #yoga #restorativeyoga #yogaclass #fortcollins #fortcollinsfitness #coloradofitness #coloradoyoga #mural

Postcard-sized quickie to prepare for my next larger piece #watercolor #watercolorpainting #watercolour #watercolourpainting #sennelier #ocean #oceanlover #waves #wave #japaneseinspired #japaneseart #fortcollinsart #coloradoartist #postcard #instaart #instaartist #picoftheday

Iz #watercolor #watercolour #painting #watercolorpainting #watercolourpainting #luciddreams #abstractfigurative #portrait #landscapepainting #portraitpainting #coloradoartist #fortcollinsartist #instaart #instaartist #picoftheday #imagination #magic

Tomorrow at @holisticyogaschoolandstudio 🙏🏻📿💙 #fortcollins #yoga #yogaclass #colorado #coloradoyoga