Classes

I can provide private sessions in your home, office, or other location. See below for descriptions of classes and services I am currently offering. Please contact me to learn more and setup a free consultation.

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Class Descriptions

Restorative Yoga

Gently move through a customized sequence of postures designed to facilitate deep  relaxation using the support of blankets, bolsters and other props. The goal is to completely rest, stimulating the parasympathetic nervous system for a soothing, restorative practice.

Chakra Clearing Meditation

In this 45-minute meditation, begin with a guided visualization that cleanses each chakra from bottom to top, then proceed through a sequence of mudras that draws energy down from top to bottom. This is a calming practice that is suitable for people with all levels of meditation experience.

Pranayama & Meditation

Pranayama, or breath-work, is one of the classical limbs of yoga. Through the practice of pranayama one may gain a deeper inner awareness of both body and mind, including the prana (or “energy”) body.  A variety of techniques exist for different purposes: to cool and calm down, to warm and energize, to increase the amount of prana energy in the body, amongst many other things. Suitable for absolute beginners to advanced yoga practitioners, a sequence of breath-work and meditation will be customized for your needs at the present moment.

Reiki

Reiki is a Japanese form of energy healing, but what exactly is it? There are a variety of opinions about what reiki is and what it does. I think about reiki as an energetic way to induce meditative brain waves in the person receiving the reiki, allowing for a soothing response similar to what one experiences in a restorative yoga session and potentially bolstering one’s meditation practice. People receiving reiki frequently report a variety of sensations experienced during the treatment – including the feeling of warmth, “seeing” colorful energy, or sometimes nothing more than just a general feeling of relaxation. Reiki can be provided as a stand-alone session or as part of a yoga session.

Gentle Yoga

Stretch and balance the body with a low-impact asana sequence that can be adapted for absolute beginners all the way to seasoned yogis who want a relaxed-pace flow.