View my schedule at Holistic Yoga School’s Website.
Chakra Clearing Meditation
In this guided meditation, awareness will be brought to each of the primary seven Chakras, starting from root and rising up to crown. Participants will be guided in a meditative process of energetically clearing/cleansing each Chakra, followed by an extended meditation dedicated to self-healing. Sanskrit, breathwork, and creative visualization is interwoven throughout.
Meditation & Breath-work
Meditation is a way to access the stillness and equanimity within. As we quiet the mind, we deepen into the genuine space inside, where we feel in complete alignment – with ourselves and in our world. It is this deep connection, found through meditation, which enables us to maintain clarity and compassion, helping us to find our place of perfect peace. This class is designed to assist students of all levels to access this quiet space. Through breath awareness, mantra, and various other techniques, students attain a state of physical and mental relaxation.
Candlelight Restorative Yoga
This nourishing flow facilitates a deep state of relaxation, using the support of blankets, bolsters and other props. The goal is to create a space for complete relaxation of body and mind, thereby allowing deeper healing and rejuvenation to occur. From this space of stillness, students are better able to cultivate calmness and equanimity.